Cuéntanos un poco quién eres y a que te dedicas Soy Sandra tengo 31 castañas, trabajo de dependienta en una zapatería desde los 18 años que no son pocos como siga así acabo heredándola jejejejeje no me cierro a nada -¿Practicabas algún deporte antes de empezar Crossfit? Ehhhhh paso palabra… la verdad que noooo...Read More
Este mes queremos rendir homenaje a Ricardo que es igual de grande como persona que como atleta. Es un gran tipo, muy querido en el box, de trato fácil y divertido, que es siempre un placer verlo entrar por la puerta. La verdad que lo queremos… y mucho. Ricardo Seijo es parte de Crossfit Colmenar Viejo desde antes de...Read More
Hoy queremos presentaros a Rafa Romero, uno de los miembros de la familia CFC desde que el Box abrió sus puertas, y del cual nos sentimos muy orgullosos. En tan solo 6 meses de entrenamiento, nos ha demostrado que querer es poder…se ha superado a si mismo con una voluntad de hierro, mejorando muchísimo tu...Read More
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