El Crossfit nació en el año 2001 como sistema de entrenamiento para adiestrar al cuerpo de policía en el estado de California. Fue creado por Greg Glassman, gimnasta y entrenador norteamericano. Tal fue su éxito que acabó preparando a bomberos y marines y actualmente es practicado por miles de personas de países diferentes del mundo....Read More
Cada día escuchamos de más personas que se están uniendo al sistema de entrenamiento CrossFit. Sin embargo, cuando una mujer escucha en que consiste, inmediatamente deduce que es un deporte para hombres . En este reportaje Anabel Avila nos explica los beneficios del Crossfit en las mujeres… por que.. el Crossfit SI es para mujeres...Read More
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